208 pages |Hardcover

New York Timesbestselling author, psychologist, and happiness expert Tal Ben-Shahars all-new, evidence-based toolbox for finding happiness in hard times

Even when everything is going wrong, the science of happiness can help you!

Pioneering positive psychologist andNew York Timesbestselling author Tal Ben-Shahar shows us how inHappier, No Matter What.

Ben-Shahar busts the all-too-common ideas thatsuccess brings happinessand that we canseek happiness itself.When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.

But wecando something: We can climb the SPIREBen-Shahars five-step staircase to hope and purpose.

• Spiritual:I am experiencing meaning.
• Physical:My bodys needs are met.
• Intellectual:I am learning.
• Relational:My friends support me.
• Emotional:I am allowed to feel.

By truly living these five elements of well-being, we build the resilience to carry us through anythingfrom a personal loss to a global pandemic. Ben-Shahars all-new SPIRE method shows us the way to becoming whole againand when were whole, we invite happiness in.