A 50-card deck with a 16-page booklet full of yoga poses to strengthen your body, focus your mind and center yourself.

Yoga is a restorative, mindful and gentle practice that can strengthen yourbody while helping you center yourself in the moment.Use yoga to relax, improveyour flexibility, focus your mind and connect with your spiritual side just by gently easingyour body into poses that boost your physical and mental wellbeing. With 50 poses tochoose from and guidance on how to select the poses that suit your needs and how tomove between them smoothly, as well as relaxing breathing exercises and meditativemantras that help you inhabit your body,The Yoga Deckwill help you incorporate yogainto your life as a daily practice, a warm-up, or just a moment of relaxation.

Whether you want to include a pose or two in your morning routine or want to combinethe poses into a custom flow that’s uniquely yours,The Yoga Deckwill help you find theposes you need to stretch your body and support your spirit.