304 pages |Paperback

The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestsellingGodsfield Bibles

TheGodsfield Companionsare all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book – written by a specialist in their field – provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.Sections include:

• What is mindfulness and why do we need it?
• Mindfulness hype – Doubt and scepticism
• Mindfulness throughout the day – How to be mindful moment by moment
• Mindful eating
• Mindfulness for secure relationships – Parents and children, partners – everywhere you meet people
• Mindfulness for mental health – Anxiety, depression, PTSD and shame
• Mindful sleep and rest
• Mindful ageing