The Genius Life, Genius Kitchen 2 Books Collection Set by Max Lugavere

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: 2

The author of theNew York TimesbestsellingGenius Foodsoffers a lifestyle program for resetting your brain and body to their factory settingsto help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.

InTheGenius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brainsincluding our cognitive function and emotional wellnessdepend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology,TheGenius Lifeshows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Maxs groundbreaking findings, you will discover:

A trick that gives you the equivalent of a marathon workout, in 10 minutes

How to get the benefits of an extra 1-2 servings of veggies daily without eating them

The hidden chemicals in your home that could be making you fat and sick

How to boost melatonin levels by up to 58% for deeper sleep without supplements

The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy: 3 (Genius Living, 3)

Combining the dietary recommendations in his bestsellingGenius Foodsand the lifestyle recommendations ofThe Genius Life, Genius Kitchenfeatures shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that youll feel with the first bite.

Max Lugaveres debut bookGenius Foodswas groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instantNew York Timesbestseller. His second book,The Genius Life,introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs inGenius Kitchenfeature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.

Max wants everyone to be well and enjoy great fooda legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented inGenius Kitchenand enjoy some epic food in the process.