With three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn’tfeel like cooking.Inspired byherwildly popular Substacknewsletter of the same name, this bookis brimming with efficient recipes that take the guesswork out of dinnerin fact, each one is a complete meal: protein, veg, starch, done!

The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together something or a little bit more time on your hands, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein. Most importantly, these recipes include Caro’s famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two.