Paperback|144 pagesA keto cookbook using easily available, affordable ingredients

Following a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benets of a keto lifestyle without breaking the bank?

Budget Keto Kitchenis inspired by Monya Kilian Palmers experiences during 2020 when nancial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on avor, she delighted in nding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard.

The highly anticipated follow-up toKeto KitchenandLazy Keto Kitchenoffers Monyas unique recipes for easy, tasty and inexpensive dishes, perfect for families and batch cooking. This is Keto made simple, made affordable.