New York TimesBestseller

A whole-foods, plant-based diet that has never been easierortastierlearn to cook theForks Over Knivesway with more than 300 recipes for every day!

Forks Over Knivesthe book, the film, the movementis back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youre among themor youd like to beyou need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what youcanteat, but what youcan. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

• Breakfast:Very Berry Smoothie, Breakfast Quinoa with Apple Compote
• Salads, Soups and Stews:Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
• Pasta and Noodle Dishes:Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
• Stir-Fried, Grilled and Hashed Vegetables:Grilled Eggplant Steaks
• Baked and Stuffed Vegetables:Millet-Stuffed Chard Rolls
• The Amazing Bean:White Beans and Escarole with Parsnips
• Great Grains:Polenta Pizza with Tomatoes and Basil
• Desserts:Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes inForks Over KnivesThe Cookbookput the power of real, healthy food in your hands. Start cooking the plant-based way todayit could save your life!