Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age.

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldnt even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:

–Spend your energy wildly:How to embrace your life fully and feel motivated every day.
–All life needs to move:How to movespiritually, mentally, and physicallyto help let go of trauma and other roadblocks.
–You are here for a reason:How to find the everyday juice that helps you stay oriented in your lifes purpose.
–You are never alone: How to build a community thats meaningful to you.
–Everything is your teacher:Discover the deep learnings that come from pain and setbacks.
–Love is the most powerful medicine:Learn to love yourselfand othersinto healing.

In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdomfrom her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesnt just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all.