In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.

We all want our lives to be useful and meaningful. The aspiration to transform sufferingour own, each others, and the Earthscan give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive.

With inspiring illustrations throughout, this pocket-sized book explains how to:

Get in touch with our deepest dream
Live our dream in every moment of daily life
Keep our dream alive with the help of a community
Protect our dream from the dampening effects of our fast-paced modern life
Direct energy towards lasting personal, social, and political change

If our aspiration is lost, depleted, or if weve slowly let it go, we must rekindle it. Whatever our role in societyactivist, businessperson, teacher, parent, or politicianwe can live into our deep aspiration and change the direction of civilization. And together, as a community with a collective aspiration, we have the energy to realize our dream.