320 pages | Hardcover

Let the planets be your guide to reestablish trust in your own body and inner wisdom.

Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing,Body Astrologygoes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.

Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs.Nutritionist, certified strength and conditioning specialist, and astrologerClaire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learnhow to:
Interpret the pivotal pieces of your chartthe Sun, Moon, and rising signsand how they influence vour daily routine
Understand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rut
Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles