Cracking the Menopause, Menopausing (HB) 2 Books Collection Set

Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie

Its high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.

Its time for us to start talking about the menopause.Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading expertsandhumorous illustrations to provide an informative source of wisdom and enlightenment.

Featuring case studies from women in every walk of life and all stages of their menopause journey,Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice

Menopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall(HB):

Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.

Why is no one talking about this? Who has the correct information? And how can we get it?

Thats how this book has come about. We are going to tell you the truth, so you can make aninformeddecision aboutyourlife andyourbody mic drop.

For too long, women have had to keep quiet about the menopause its onset, its symptoms, its treatments and what it means for us.Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health and their lives