The perfect introduction to restorative therapies that can be tried at home

160 pages |HardcoverOpen your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:

• Quieten your mind with meditation
• Relax and recharge with yoga
• Embrace the healing power of reiki
• Find balance through plant-based remedies
• Create a tranquil and calming home environment
• Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises,Holistic Healingwill help you to feel your best, renewing your vitality and restoring your bliss