How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author ofSelf-Confidence.

Are You A Worrier?

Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, nows the time to stop worrying and start living.

Worry, stress, anxiety whichever label you prefer to use can have consequences that impact not only our lives, but the lives of others around us. When we worry its like the engine of our mind is constantly being revved up. It doesnt allow us time to switch off and rest. It tires you out. And when youre tired youre less likely to think straight. And when youre not thinking straight its easy to make stupid mistakes and confuse priorities…

But relax. There is a way forward.

InHow Not to WorryPaul McGee shows us that there is a way to tackle lifes challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice,How Not to Worryhelps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.