What’s Included:

• The Kindness Method

• The Last Diet

Discover a revolutionary new approach to personal change and self-discipline with this inspiring 2-book collection by behavioural change specialist Shahroo Izadi. Grounded in compassion, self-awareness, and practical techniques, this set empowers you to transform your habits, your mindset, and your relationship with yourself for life.

1. The Kindness Method

Break away from negative patterns by replacing them with self-kindness. In this refreshing and empowering guide, Shahroo Izadi shares practical exercises and motivational strategies to help you create long-lasting change not through self-criticism, but through compassion and understanding. Whether you’re working on addiction, unhealthy habits, or personal growth, The Kindness Method teaches you to unlock your inner strength and become your own biggest supporter.

2. The Last Diet

Forget fad diets and harsh regimes. The Last Diet focuses on changing your mindset around food, weight, and self-worth. Using the same kindness-based principles as her first book, Shahroo offers a plan for lasting weight loss and body confidence without judgment, guilt, or unrealistic demands. This is not just about food it’s about self-respect, lasting motivation, and true, sustainable change.

Key Features:

• Ground-breaking, kindness-first approach to personal development

• Practical worksheets and exercises to guide real, lasting change

• Suitable for anyone seeking healthier habits, better self-esteem, and positive behaviour transformation

• Non-judgmental and highly motivational tone