168 pages |Paperback

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good nights sleep.

A companion to the popularSleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

MINDFULNESS PRACTICE:Build more mindful habits by journaling the days worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better nights sleep.

IDEAL SIZE:This 5 x 7.5inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel.

BUILD YOUR GUIDED JOURNAL COLLECTION:This companion journal is part of Insight Editions successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.