Starting with the experience of his own illness,DrAyanPanja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new bookTHEHEALTH FIX.

Unlike many approaches to health and wellbeing,THE HEALTH FIXfocuses on the ‘why’ rather than just the ‘what’ with a toolkit:

-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of “how, what and when”
-Generate your own targeted lifestyle prescription
-Apply the ‘fixes’ that are relevant only to you
-Feel the difference within 8 weeks

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The uniqueHEALTH FIXtoolkit will help you change your health for good by understanding the story of you.