What does it mean to awaken through the living body?

In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.The Posture of Meditationfeatures a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic booknow with a new section detailing the transformative power of the path of somatic meditationhas helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.