If youre not havingfun, youre not fully living. The authorofHow to Break Up with Your Phonemakes the case that, far from being frivolous,funis actually critical to our well-beingandshows us how to have moreofit.

This delightful book might just be what we need to start flourishing.#1New York Timesbestselling author Adam Grant

Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experienceoffun. Weoften thinkoffunas indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls FakeFunbingeing on television, doomscrolling the news, or posting photos to social media, all in hopesoffilling someofthe emptiness we feel inside..

In this follow-up to her hit book,How to Break Up with Your Phone, Price makes the case that True Funwhich she defines as the magical confluence of playfulness, connection, and flowwill give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? Youll enjoy the process.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily liveswithout feeling overwhelmed.

Groundbreaking, eye-opening, and packed with useful advice,The Power of Funwont just change the way you think about fun. It will bring you back to life.