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Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present.

This ‘time anxiety’ isn’t just for the overly ambitious-it’s a daily reality for parents juggling work and family, students trying to balance grades and health, and anyone feeling the pinch to make every moment count.

InTime Anxiety,New York Timesbestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress.Time Anxietyis the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.