208 pages | Paperback

A practical guide to understanding your cycle andbalancing your hormones with nutrition, lifestyle changesand yoga for calmer, less painfulperiods.

A practical guide to understanding your cycle andbalancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by LeNise Brothers, a nutritional therapist, yoga teacher andpopularwomens health, hormone and wellbeing coach.

You Can Have A Better Periodis a straight-talking resource to helpwomen understand their menstrual cycles and finally get answers to questions such as: why am I so moody right before my period?, are periods supposed to be so painful?, why is my period so heavy?, is it normal to getheadaches right before my period?

LeNise Brothers takes us through each phase of our cycle, including a clear programme ofnutrition andlifestyle changes. The book explains whichsupplements work and the keystress management habits we can implement, tobring long-lasting and sustainable changes to our hormonal balance andmenstrual health.

In Western society, we have accepted acultural narrative that periods are supposed to be painful, emotional and messy.This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.